A 2015 review of studies suggested that exercise could be as effective as antidepressants or psychotherapies in mild to moderate depression.Įlectroconvulsive therapy: In some cases, a doctor may recommend electroconvulsive therapy (ECT). It releases endorphins that can improve mood. Following the doctor’s recommendations for taking these drugs can help reduce the risk of a relapse.Įxercise: Keeping active can act as a natural antidepressant. Medication: Antidepressants or mood stabilizers can help some people. Talking therapies: Interpersonal therapy (IPT), cognitive behavioral therapy (CBT), or both may reduce the risk of depression returning. When worrying symptoms come back during treatment, it might mean that current treatment is not working as it should.Ī doctor may recommend changing the treatment style or increasing the medication dosage. Suicidal thoughts or suicide attempts: This may signal a severe depressive episode. Physical aches and pains: Unexplained headaches, stomach aches, or muscle pain. Increased irritability: Getting annoyed more easily than usual.įeelings of worthlessness and guilt: Thinking over past events.Ĭoncentration and memory problems: Thoughts and speech may feel slower. Social withdrawal: Avoiding social situations and losing touch with friends.įatigue: Daily tasks, such as washing up and getting dressed, may feel more difficult and take longer.įeeling agitated: Agitation, including restlessness and pacing.Ĭhanges in sleep patterns: Insomnia or excessive sleeping.Ĭhanges in appetite: This can lead to weight gain or loss. Loss of interest in activities: Taking less pleasure in hobbies, sex, and other interests that the individual usually enjoys. Premenstrual dysphoric syndrome (PDS): PDS is a severe form of premenstrual syndrome.Ī person can often recognize the same core warning signs of depression they experienced during previous episodes, but sometimes, symptoms can be different. Seasonal affective disorder (SAD): SAD is common during winter months. Some depression-like disorders return frequently. After two or three earlier episodes, the chances of depression returning are much higher. ![]() ![]() Around 20% of people will experience a recurrence, but this can rise when depression is severe.Īfter the first episode of depression has ended, the APA estimate that 50–85% of people will have at least one more episode of depression in their lifetimes. This is most common within the first 6 months. Relapse is most likely to occur within 2 months of stopping treatment for a previous episode.Ī depression recurrence happens when symptoms return months or years after a person has recovered from the last episode. However, if a person has these feelings almost daily for more than 2 weeks, and if they begin to affect work or social life, then they may be experiencing depression.Īccording to the National Alliance on Mental Illness (NAMI), depression may affect around 7% of adults in the United States every year.Īfter the first episode of depression, the American Psychiatric Association say that depression can return in two ways.Ī depression relapse happens when symptoms start to reappear or worsen again during recovery from an earlier episode. These feelings can stem from a variety of factors, such as the loss of a loved one or overwork. Many people experience sadness or a loss of interest in everyday activities as a normal part of life. Share on Pinterest Jovo Jovanovic/Stocksy
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